Dag: 12 januari 2016
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Onsdag 160113
EGO CrossFit – WOD View Public Whiteboard Weightlifting Jerks (Take 15-20 min to build to today’s heavy Jerk) Metcon “Fight Gone Worse” (AMRAP – Reps) 3 Rounds for max reps 1:00 Thrusters 1:00 Hang Cleans 1:00 Box jumps 1:00 Push Press 1:00 Row for cal 1:00 Rest (You may start at any station, but you […]