Daily Archives: 7 januari, 2016

Fredag 160108

EGO CrossFit – WOD

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Metcon

160108 (AMRAP – Reps)

Against a 4-min running clock, perform the following:
25 Shuttle runs
20 Wall Ball Shots
Pullups x Max Reps

Rest 3 min between sets, and complete a total of 5 sets (32 min total).