Dag: 3 november 2015
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Onsdag 151104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps ) A2: Bar Muscle-ups (5 sets x max reps) Or MU progression A2: Handstand Walk (5 sets x 45-60 sec ) Or 45-60 sec Nose-to-Wall Handstand Hold Metcon 151104 (AMRAP – Rounds and Reps) AMRAP x 6 min: Row 150 […]