Daily Archives: 25 september, 2015

Lördag 150926

EGO CrossFit – WOD

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150926 (AMRAP – Rounds and Reps)

2&2 AMRAP x 30:
6 Thrusters
8 Pullups
10 Box Jumps

One athlete works on the triplet at a time while the second athlete completes a 400 m run with a medicineball.

Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.