Dag: 25 augusti 2015
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Onsdag 150826
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Muscle-ups 6 sets x 3-5 reps, rest 90 sec or A. Muscle-ups progression: 4-5 sets x 4-6 reps, rest 90 sec Metcon 150826 (5 Rounds for time) Every 6 minutes, for 30 minutes (5 sets): 400 m Run 10 OHS 10 Pullups 10 Box Jump-Overs