Dag: 19 augusti 2015
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Torsdag 150820
EGO CrossFit – WOD View Public Whiteboard Metcon 150820 (AMRAP – Reps) AMRAP x 20 min: 400 m Run + Max reps of unbroken Wall ball shots – every time you rest/drop the ball run another 400 m 150820 Green (AMRAP – Reps) AMRAP x 20 min: 300 m Run + Max reps of unbroken […]