Dag: 9 augusti 2015
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Måndag 150810
EGO CrossFit – WOD View Public Whiteboard Metcon 150810 (Time) 800 m Run Then 3 Rounds: 10 KBS 5 Goblet Squats 10 Pushups 800 m Run Then 3 Rounds: 15 Situps 10 OH Walking Plate Lunge 10 Air Squats 800 m Run Then 3 Rounds: 20 sec Hollow Hold 20 sec Handstand Hold 3 Wall […]