Dag: 5 augusti 2015
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Torsdag 150806
EGO CrossFit – WOD View Public Whiteboard Metcon 150806 (AMRAP – Rounds and Reps) AMRAP x 20 min: 15 Box jumps 10 TTB 400 m Run 15 KBS 150806 Green (AMRAP – Rounds and Reps) AMRAP x 20 min: 15 Box jumps 10 Knees to arms 400 m Run 15 KBS Core Not for time: […]