Dag: 28 juli 2015
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Onsdag 150729
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 sets x 6-8 reps) A2: Handstand (4 sets x 30-60 sec hold) Metcon 150729 (Time) 3 RFT: 400 m Run 15 TTB 20 Wall ball shots 150729 Green (Time) 4 RFT: 300 m Run 10 Knees to arms 15 Wall ball shots Core […]