EGO CrossFit – WOD

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Weightlifting

A1: Front Rack Lunge (4 sets x 8/8 reps, alternating)

A2: Seated Shoulder Press (4 sets x 8 reps)

Metcon

150629 (Time)

10-9-8-7-6-5-4-3-2-1:
Burpees
Double KB Front Rack Lunges (each leg)
200 m Run between each round