EGO CrossFit – WOD

View Public Whiteboard

150509 (AMRAP – Reps)

2&2 for max reps:
4 min: Row for cal
4 min: Burpees over partner in plank (som i klippet men utan viktplatta 🙂
4 min: Wall ball shots

3 min: Row for cal
3 min: Burpees over partner in plank
3 min: Wall ball shots

2 min: Row for cal
2 min: Burpees over partner in plank
2 min: Wall ball shots