EGO CrossFit – WOD

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A: 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch (EMOM x 10)

B1: Back Squat (4 sets x 9-12 reps)

B2: Toes-To-Bar (4 sets x max unbroken reps)

Metcon

150423 (Time)

For time:
Row 500 Meters
30 Hang Power Cleans
100 DU:s/150 SU:s