EGO CrossFit – WOD

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Weightlifting

Metcon (Weight)

EMOM x 8
Snatch + 2 OH Squat

Metcon

150130 (Time)

2 RFT:
21 Wall ball shots 9/6kg
12 Pullups
15 Wall ball shots 9/6kg
9 Pullups
9 Wall ball shots 9/6kg
6 Pullups

Weightlifting

Bicepscurl (3 sets x 8-12 reps, rest 30 sec)