Dag: 12 december 2014
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Lördag 141213
Ha en riktig fin Lucia allihop! M;an blir extra snäll av paleopepparkakor! Recept här 😉 EGO CrossFit – WOD View Public Whiteboard Metcon 141213 (AMRAP – Reps) Teams of 4: 2 Rounds AMRAP: Station 1: 2 min Burpees (Rest 1 min) Station 2: 2 min Push press 20/15kg (Rest 1 min) Station 3: 2 min […]