Daily Archives: 12 december, 2014

Lördag 141213

Ha en riktig fin Lucia allihop! M;an blir extra snäll av paleopepparkakor! Recept här 😉

lucia

EGO CrossFit – WOD

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Metcon

141213 (AMRAP – Reps)

Teams of 4:
2 Rounds AMRAP:
Station 1: 2 min Burpees
(Rest 1 min)
Station 2: 2 min Push press 20/15kg
(Rest 1 min)
Station 3: 2 min Box jumps 60/40 cm
(Rest 1 min)
Station 4: 2 min KBS 24/16kg
(Rest 1 min)
Station 5: 2 min Air Squats
(Rest 1 min)
Station 6: 2 min Situps
(Rest 1 min)