EGO CrossFit – WOD

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A1: Walking lunges with barbell OH (3 sets x 8-12 reps/leg, rest 60-90 sec)

Or front racked lunges!

A2: Dips (3 sets x max reps, rest 2 min )

Metcon

140925 (Time)

4 RFT:
10 Russian KBS 32/24 kg
15 TTB
30 DU:s