Daily Archives: 23 september, 2014

Onsdag 140924

EGO CrossFit – WOD

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Gymnastics

A: Muscle-ups (6 sets x 3-5 reps, rest 90 sec )

Or:

A: Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec )

Progressioner!

Metcon

130930 (AMRAP – Reps)

5 rounds of:
Inom 2 min:
20 double unders
10 burpees
AMRAP push press 50/35kg
2 min rest

EGO CrossFit – WOD Green

Weightlifting Green

Power Clean (5 x 5)

130930 Green (Time)

5 rounds of:
In 3 min:
20 DU:s/60 SU:s
10 Burpees
AMRAP Push press 40/30 kg
2 min rest