Daily Archives: 2 juni, 2014

Tisdag 140603

EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Metcon (No Measure)

EMOM x 15 min:
Min 1: 5 Bar Muscle Ups OR 7 MU Ring Rows
Min 2: 8 Arch/Hollow Roll + V-Ups Across Floor (4 left/4 right)
Min 3: 10 Arch/Hollow Med Ball Throws 9/6kg

Metcon

140603 (Time)

For time:
2 längder Bear crawl
25 Pushups
2 längder Bear crawl
50 Walking lunges
2 längder Bear crawl
25 Ring rows
2 längder Bear crawl
25 BJSD 60/45cm
2 längder Bear crawl