EGO CrossFit – WOD
Metcon
Lördag 140315 (Time)
TeamWOD 2&2:
1 RFT:
60 KB swings 24/16kg
150 Double unders
2 RFT:
20 Wall balls 9/6kg
30 V-ups
3 RFT:
20 Pushups
20 Shuttle runs
TeamWOD 2&2:
1 RFT:
60 KB swings 24/16kg
150 Double unders
2 RFT:
20 Wall balls 9/6kg
30 V-ups
3 RFT:
20 Pushups
20 Shuttle runs