Dag: 5 december 2013
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Fredag 131206
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squats & Jerks (Weight) OTM x 20 min Odd: 7 Front Squats Even: 7 Jerks Metcon Little Bear Complex (Weight) 3 rounds of: 5 st bear complex 3 rounds of 5 sets: Power Clean Front Squat Push Press Back Squat Second Push Press Ett skivstångskomplex där […]