Dag: 25 november 2022
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Fri, Nov 25
MAIN CLASS PART 1: PARTNER CHIPPER For time: 50 Cal row 50 Pull ups 50 Wall balls 9/6kg to 10/9ft 50 Alternating DB snatch 22.5kg/15kg 50 Burpee box jump overs 60/50cm 50 Alternating DB snatch 22.5kg/15kg 50 Wall balls 9/6kg to 10/9ft 50 Pull ups 50 Cal row Time cap: 24 Minutes PART 2: ACCESSORY […]