Dag: 23 november 2022
-
Thu, Nov 24
PART A: SNATCH Every 90 seconds x 8 rounds: 1 Hang power snatch + 1 Hang squat snatch PART B: Rowing intervals Row 60s max effort Rest 60s x 10 Rounds (20 minutes) Score = Total calories
-
WOD – Wed, Nov 23
PART A: PUSH PRESS Every 2 minutes x 6 sets. 5 Push press with a 5s overhead hold on rep 5 of each set + 10 Stiff leg deadlifts PART B: Alternating EMOM x 20 Minutes 50s of work per minute / 10s of rest Minute 1: TTB Minute 2: Wall walks Minute 3: Double […]