Dag: 21 november 2022

  • WOD – Tue, Nov 22

    Strength Alternating EMOM x 14 Minutes: Minute 1: 1 Power clean Minute 2: 1 Hang power clean Metcon Every 5 minutes x 4 sets. Assault bike 15/10 cals (60s cap) 15 Box jumps 10 C2B pull ups / pull ups / jumping C2B 5 Power cleans @ 70-80% of 1RM