Dag: 18 november 2022

  • WOD – Sat, Nov 19

    EGO CrossFit – WOD Choice of the Coach

  • WOD – Fri, Nov 18

    EGO CrossFit – WOD Gymnastics Handstand Practice A1. For 3 min: Work on Kick to Handstand A2. For 3 min: Work on Headstand A3. For 3 min: Work on Kipping Handstand Push-Ups Metcon AMRAP x 4 min: 15/12 Cal Assault Bike 12 Walking Lunges Rest 2 min AMRAP x 4 min: 250/200 m Row 12 […]