EGO CrossFit – WOD

A: Hang Power Snatch (7 sets x 1.1.1 reps

@75% of 1 RM
. = 15 sec rest in between reps
)

B: Barbell Row (3 sets x 8 reps
Adjust Weight to RIR 2
)

Wide grip

Metcon

AMRAP x 8 min:

1-2-3-4-5-6-7-8-… reps of:

Power Snatches

Lateral Burpees