Dag: 16 november 2022

  • WOD – Thu, Nov 17

    EGO CrossFit – WOD A: Hang Power Snatch (7 sets x 1.1.1 reps @75% of 1 RM . = 15 sec rest in between reps ) B: Barbell Row (3 sets x 8 reps Adjust Weight to RIR 2 ) Wide grip Metcon AMRAP x 8 min: 1-2-3-4-5-6-7-8-… reps of: Power Snatches Lateral Burpees