EGO CrossFit – WOD

A1: Deadlift (4 sets x 5 reps
@+ 80%
)

A2: Single arm Kettlebell Press (4 sets x 8/8 reps)

Metcon

AMRAP x 10 min:

5 Pull-Ups

10 Box Jump Overs

5 Toes to Bar

10 Wall Ball shots