Dag: 15 november 2022

  • WOD – Wed, Nov 16

    EGO CrossFit – WOD A1: Deadlift (4 sets x 5 reps @+ 80% ) A2: Single arm Kettlebell Press (4 sets x 8/8 reps) Metcon AMRAP x 10 min: 5 Pull-Ups 10 Box Jump Overs 5 Toes to Bar 10 Wall Ball shots