WOD – Mon, Nov 14

EGO CrossFit – WOD

WOD Team

AMRAP x 12 min:

12/10 Cal Row

10/10 SA KB Cleans

Rest 2 min

AMRAP x 12 min:

12/10 Cal Ski Erg

2 Wall Walks

Rest 2 min

AMRAP x 12 min:

12/10 Cal Assault Bike

10 Box Step Over (with 1 dumbbell)

Rest 2 min


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