EGO CrossFit – WOD
WOD Team
2&2, 6 Rounds for time:
500 m Row/Ski Erg or Assault Bike
40 KB Goblet hold Walking Lunges
30 Kettlebell Swings
20 Toes to Bars
2&2, 6 Rounds for time:
500 m Row/Ski Erg or Assault Bike
40 KB Goblet hold Walking Lunges
30 Kettlebell Swings
20 Toes to Bars