WOD – Thu, Nov 10

EGO CrossFit – WOD

Weightlifting

6 sets:

1 Power Clean + 2 Hang Power Clean

@75% of 1 RM Clean

Weightlifting

Clean Pull

3 sets x 1 rep

@110%+ of 1 RM Clean

Metcon

2 Rounds for time:

30 Hang Power Cleans

60 Wall Ball shots

Rest 1 min between rounds