EGO CrossFit – WOD
A: Back Squat (4 sets x 3.3 reps
75% of 1RM
.=15 sec rest
)
Metcon
AMRAP x 12 min:
1-2-3-4-5-…
Dumbbell Front Squats
Dumbbell Push Press
Burpees
AMRAP x 12 min:
1-2-3-4-5-…
Dumbbell Front Squats
Dumbbell Push Press
Burpees