Dag: 8 november 2022

  • WOD – Wed, Nov 9

    EGO CrossFit – WOD A: Back Squat (4 sets x 3.3 reps 75% of 1RM .=15 sec rest ) Metcon AMRAP x 12 min: 1-2-3-4-5-… Dumbbell Front Squats Dumbbell Push Press Burpees