Dag: 3 november 2022

  • WOD – Fri, Nov 4

    EGO CrossFit – WOD Gymnastics Handstand Walk Practice A1. For 3 min: Work on Kick to Handstand A2. For 3 min: Work on Donkey Kicks A3. For 3 min: Work on Headstand Metcon For time: 100 Double-Unders or 200 Single-Unders + 20 Alt. DB Power Snatch + 20-15-10-5 reps: Goblet squats Kettlebell swings Pushups + […]