Dag: 2 november 2022
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WOD – Thu, Nov 3
EGO CrossFit – WOD Snatch (6 Set*2 Squat Snatch @70% of 1 RM) Metcon 3 Rounds: AMRAP x 2 min: 6 Wall Balls 6 Box Jump Over Rest 1 min AMRAP x 2 min: 6 DB FR Forward Lunges 6 DB Burpee Deadlifts 20 Mountain-climbers Rest 1 min AMRAP x 2 min: Max cal Row […]