Dag: 2 november 2022

  • WOD – Thu, Nov 3

    EGO CrossFit – WOD Snatch (6 Set*2 Squat Snatch @70% of 1 RM) Metcon 3 Rounds: AMRAP x 2 min: 6 Wall Balls 6 Box Jump Over Rest 1 min AMRAP x 2 min: 6 DB FR Forward Lunges 6 DB Burpee Deadlifts 20 Mountain-climbers Rest 1 min AMRAP x 2 min: Max cal Row […]