Dag: 1 november 2022

  • WOD – Thu, Nov 24

    PART A: SNATCH Every 90 seconds x 8 rounds: 1 Hang power snatch + 1 Hang squat snatch PART B: Rowing intervals Row 60s max effort Rest 60s x 10 Rounds (20 minutes) Score = Total calories

  • WOD – Wed, Nov 2

    EGO CrossFit – WOD Deadlift (4 sets x 5 Reps 75%+) Metcon 5 Rounds for time: 5 Pull-Ups 10 Pushups 15 Devils Press 20 DB Thrusters Rest 2 min