Ego CrossFit

WOD – Thu, Oct 27

A. Hang Power Clean

6 sets x 3 Reps

@70% of 1 RM

B. Split Jerk

6 sets x 3 Reps

@70% of 1 RM

Focus on getting thru with your head and bending your back leg

AMRAP x 10 min:

6 Hang Power Clean

6 Front Squats

9 Abmat Sit-Ups

EGO CrossFit