EGO CrossFit – WOD
Gymnastics
A. Handstand Walk Practice
EMOM x 12 min:
Min 1: 30 sec Kick to handstand
Min 2: 30 sec Donkey kicks
Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box
Metcon
B.
For time:
10-8-6-4-2 reps:
Alt. DB Snatch
Toes to bar
Directly Into
5-4-3-2-1 reps:
Right Arm Turkish Get Ups
Left Arm Turkish Get Ups
Wall Walks