Dag: 30 augusti 2022
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Onsdag 220831
EGO CrossFit – WOD View Public Whiteboard A1: Alternating Reverse Lunges (4 sets x 12 reps) A2: Strict pullups (4 sets x max reps) B: 220831 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 16 Kettlebell Swings 8 Toes to bar