Dag: 23 augusti 2022
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Onsdag 220824
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 86% 1RM) B: 220824 (AMRAP – Rounds) AMRAP x 12 min: 2-4-6-8-10…. Hand Release Push-ups Cal Row/Ski Erg/Assault Bike Dumbbell Front Rack Reverse Lunges B: 220824 Team (Calories) 2&2, AMRAP x 16 min: P1: 4-6-8-10-12-14…. Hand release pushups Dumbbell Front rack reverse lunges P2: […]