Dag: 18 augusti 2022
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Fredag 220819
EGO CrossFit – WOD View Public Whiteboard WOD Team 220819 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Push Jerks * Every 2 min: 5 Sync BF Burpees
EGO CrossFit – WOD View Public Whiteboard WOD Team 220819 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Push Jerks * Every 2 min: 5 Sync BF Burpees