Dag: 17 augusti 2022
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Torsdag 220818
EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM 12 min: 2 Hang Power Snatches 65%+ Build up to a heavy double B: 220818 (Time) 6 Rounds for time: 30 Double-Unders 15 Power Snatch
EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM 12 min: 2 Hang Power Snatches 65%+ Build up to a heavy double B: 220818 (Time) 6 Rounds for time: 30 Double-Unders 15 Power Snatch