Dag: 16 augusti 2022
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Onsdag 220817
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-12 at 82% 1RM) B: 220817 (AMRAP – Rounds and Reps) 2 rounds: AMRAP x 6 min: 8 Push-ups 12 Russian Kettlebell Swings 200 m Run Rest 2 min
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-12 at 82% 1RM) B: 220817 (AMRAP – Rounds and Reps) 2 rounds: AMRAP x 6 min: 8 Push-ups 12 Russian Kettlebell Swings 200 m Run Rest 2 min