Dag: 10 augusti 2022
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Torsdag 220811
EGO CrossFit – WOD A: Clean and Jerk (6 sets x 2 Reps) Start at 70% of 1 RM and build up weight 220811 (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps of: Power Clean Lateral Burpees Directly followed by: 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts Abmat Sit Ups