Dag: 3 augusti 2022
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Torsdag 220804
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. EMOM x 6 min: 3 Snatch Balance 3 sec pause after last rep in Overhead Squat Hold Start with empty barbell and increase weight. Focus on speed under the bar B. EMOM x 6 min: 3 High Hang Squat Snatch 45-65 % of 1RM C. Snatch […]