Dag: 28 juli 2022
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Fredag 220729
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box 220729 (Time) For time: 21-15-9: Wallballs Box Jumps 200 m Run 21-15-9: Wallballs Box […]
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Fredag 220729
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box 220729 (Time) For time: 21-15-9: Wallballs Box Jumps 200 m Run 21-15-9: Wallballs Box […]