Dag: 27 juli 2022
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Torsdag 220728
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean & Jerk 3-3-2-2-1-1 @70% 1RM Increase weight for every set when you´re happy with your lift. 220728 (Time) For time: 150 Double-Unders 30 Hang Power Cleans 150 Double-Unders 30 Push Jerk (Time Cap 13 min)