Dag: 30 juni 2022
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Fredag 220701
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: • 3×5-10 wall walks – chest and belly to wall • 4xmax handstand walk • 5×10 kick to handstand Scaled work: • 3×4-8 wall walks (maintain hollow position & go 45-65 degrees) • 4×2 around the worlds off box • 5×10 kick to handstand 220701 […]