Dag: 29 juni 2022
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Torsdag 220630
EGO CrossFit – WOD View Public Whiteboard Weightlifting 5 sets: 3 Hang Power Cleans 2 Split Jerks Weights: 65%+ of 1 RM C&J 220630 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Hang Power Cleans 10 AbMat Sit-ups * EMOM = 20 Double-Unders