Dag: 21 juni 2022
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Onsdag 220622
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (2-2-2-ME at 89% 1RM) B: 220622 (Weight) Every 2 min x 10 rounds: 6 DB Romanian Deadlift 6 DB Hang Power Cleans 6 DB Thrusters 6 DB Alt. reverse lunges 6 DB Row 6 Push-Ups