Dag: 15 juni 2022
-
Torsdag 220616
EGO CrossFit – WOD View Public Whiteboard Weightlifting 7 sets: 1 Clean Pull 1 Low Hang Power Clean 1 Split Jerk Weights: 70%+ of 1 RM C&J B: 220616 (Time) 5 rounds for time of: 16 Hang Power Cleans 16 Alternating Front Rack Reverse Lunges 16 AbMat Sit-ups